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Muscle food Recommendation?
Hi. I've started hitting the gym 5 times week (alternate between upper body and lower body). I try to have a solid breakfast, avoid soft/hard drinks, drink post-workout shake, and eat every 3 hours. Below you'll find a complete list of food I eat (on different days of the week):
Breakfast: Waffles, Oatmeal with granola & raisin, 2% milk, OJ, Eggs, Bagel w/cream cheese,Coffee, Banana, Donut, 3 berry milkshake
Snacks: Kashi bars (dark chocolate, granola), Oatmeal cookies, Apple, Yogurt
Lunch (Eat out mostly): Chipotle Burrito Bowl/Subway foot-long/Salad at University Cafeteria/Chinese set lunch incl veggies (but no deep fried chicken)
Dinner: Tilapia, Chocolate Milk, Bread n Cheese, Pasta, Ramen Noodles, Rice w/ butter shrimp or chicken curry
I was wondering if I'm on the right track with my diet. What should I add for muscle growth and what should I avoid? Lemme know. Thanks!
Breakfast: Avoid donuts and waffles. But don't eat bagel with cream cheese every day. Everything else look fine.
Snacks: If your Kashi bars have more then 25% chocolate in it, you should probably stick to apple, cookies and yogurt. For example me, eat a powerbar triple energy with water, or powerbar sport energy. They are a bit pricy, but they worth it. They have ingredient that burns your calories. And they are 200-220 calories each, which is perfect for a snack.
Lunch: Try to avoid chinese food. It just seems like it has small amount of calories, but all sauces have a lot of calories in them. Burrito 1 time a week no more. No subway sandwiches. Mostly they use white bread. If you are working on your body, substitute white bread with wholewheat.
Dinner: No chocolate milk. Drink 2% normal milk. Once again, substitute white bread with wholewheat.
Well, that's just from my perspective. I'm currently working out too, and for the first year, my diet sucked and I didn't have any results, but now, I'm getting ripped 
So yeah, it works for me : ) I'm 16 by the way.
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