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Will this diet make me gain or loose weight?
I am currently 80 pounds and 5 feet tall. I am sick currently and I only ate about 500 calories (80 carbs/grams) yesterday and a little bit more today since it's Thanksgiving. Anyway yesterday I ate:
no breakfast
about 5 bites of Progresso Soup
Ice Cream (1 cup)
then
again
Ice Cream (about 2 cups).
Then today:
Special K Cereal (100 Calories)
Turkey
Rice (1 cup)
About 4 bites of stuffing
then also a little bit of ice cream Carvel Cake
then Carvel Saucer Cake thing lol.
I only had like 1,000 calories IN TWO DAYS.
Will I loose or gain weight????
Yeah lol. I don't usually eat that much ice cream ha ha.
This is a really bad diet. 500 calories a day is starvation! Keep it up and you'll lose weight... but you'll be losing muscle! You REALLY don't want to be doing that, because this will lower your metabolism, meaning you can eat even LESS food without putting on weight. Triggering your body's starvation response like this is no good, because once you start eating more, you'll pack the weight straight back on... and twice as bad since your metabolism is lower!
Plus, you're not getting any vitamins, minerals and fibre, but you're eating a lot of sugar and fat. You'll turn into a skinny-fat person... i.e even though you may look small, you'll have a high body fat percentage, so you'll look soft, still have cellulite, and just look gross to be honest.
If you want to lose weight and look hot, the best thing to do is figure out how many calories you need to maintain you weight. Try here: http://www.bodybuilding.com/fun/issa64.htm
Then eat about 20% less calories than you need to maintain your weight. Try to eat lean protein, vegetables and whole-grains mostly. Combine this with cardio and some weight training, and you'll lose FAT, not muscle, and your body will look tighter and WAY better.
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