A look at what is currently available on eBay
 FIRE KING SUGAR AND CREAMER SET WHITE SWIRL GLASS GOLD TRIM US $5.00 
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 Vintage Cut Glass (Imperial?) Sugar and Creamer Set VERY HEAVY AND PERFECT! US $2.99
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 SET OF GLASS CREAMER AND SUGAR US $4.75
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is coffee bad for my diet? I have like 2 cups a day, NO SUGAR and fat free creamer.?
I drink an extra two glasses a day of water because i read for every cup of coffee add a cup of water because it can retain water and dehydrate you, is this true? Im kind of hooked on coffee so i'm hoping it is not bad for my diet.
Two cups of coffee a day is fine. The normal serving of coffee (6oz.) will not have any major effects on your diet. Coffee is a natural diuretic, which means it will make you lose a little bit water, not dehydrate you. Tea and sodas are also diuretics. If you are drinking extra water to make up for the slight diuretic effect of coffee, then that is even better. While it is best to drink coffee black, a fat free creamer is a much better choice than a full fat one.
And caffeine will not hurt your diet, it may even help it a little. Caffeine has been used for years as a natural way to boost metabolism... that's right, caffeine will boost your metabolism. However, it is important not to overdo it, or you may get shaky or have trouble sleeping. A good time to drink a cup of coffee is before your workout, as the caffeine boost will keep you from getting tired.
Personally, I prefer green tea for my caffeine lift. It doesn't have as much of a kick to it (which is good for me as I am very sensitive to caffeine), and it packs tons of antioxidants for your health. If you do drink any teas, be sure to add a little lemon juice as new studies are showing that the lemon juice helps you absorb more of the good stuff in tea.
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