A look at what is currently available on eBay
![]() Vintage Pressed Glass Apothecary Candy Jar US $8.00
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![]() Vintage Pressed Glass Oblong Pickle Dish or Candy dish US $14.99
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![]() PRESSED GLASS CANDY DISH 5 1/2 W 2 1/2 H NICE BASE N/R US $4.59
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![]() Robins Egg Blue Pressed Glass Hen on Nest Candy Dish US $5.99
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![]() VINTAGE CLEAR NUCUT PRESSED GLASS CANDY DISH ~ SAWTOOTH EDGE US $1.99
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![]() Tall Vintage Pressed Glass Stemmed Candy Dish US $25.00
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![]() Yellow Pressed Glass Egg Shape Candy Dish Bowl Easter Egg US $5.99
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![]() PRESSED GLASS CANDY DISH US $8.99
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![]() CRYSTAL CANDY DISH FOOTED W/LID ELEGANT PRESSED GLASS US $14.50
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![]() Vintage Pressed Glass Candy Dish WITH LID US $5.99
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![]() Pressed Clear Glass Biscuit Candy Dish Cigar Jar 7.5 Inches Tall US $55.00
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![]() OCTAGON SHAPED PRESSED GLASS CANDY JAR US $7.95
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![]() LARGE VINTAGE PRESSED GLASS CANDY JAR US $6.95
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![]() Pressed Glass - Vintage Jim Beam MVP Clear Glass Candy Container US $4.99
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![]() heavy pressed glass santa sleigh candy dish nice US $8.99
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How much weight would lose...?
I've gone vegetarian, since June of this year. I've cut out mostly every sweet. I barely eat candy, gum and maybe some 90 calorie granola bars. I'm trying to go Vegan, I don't drink milk. Only in granola bars, but I barely eat that. No eggs either. I'm trying to lose fat, I'm 4,11 and about... 88-90 pounds? It sounds like a little but I have a high body fat percentage! Gym glass 4 times a week, sometimes I do 200-300 bicycle crunches, few push ups, jumping jacks, 40 squat type things... few bench presses, running in place, stretching, 100+ crunches, other exercises.
Would I lose weight from here until summer? How much do you think?
this tips is long but it help me a lot i hope it help u too!
cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight
stay way from junk food, fries
Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing ... ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]
workout 3-6 times on week. 30min or 1-2 hours
# Walk 30 minutes a day – no excuses
# dont set watch TV or computer more than 2 hours stay active.
# Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly
# Restock your kitchen with healthy food
# dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals
# Eat when you are hungry & eat slowly, chew more!
# Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch)
# Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts
# you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients
# Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost
# Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches - white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat
try to avoid processed or refined carbohydrates
# Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories
# Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that's about 1 teaspoon of salt. our bodies' needs (about 1,500 milligrams) .
#Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.
# Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.
# Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods.
Also, cooking medium heat is ideal but oil alone is not recommended.
# All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn--not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).
# Complex Carbohydrates
* Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc.
# Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours,
# Fill up 25-30 grams of fiber.
#Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water
# dont eat under than 1,200 calories
# if you take in more calories than you burn through daily activity and exercise you'll gain weight__regardless of whether those calories come from "good" natural foods or "bad" processed meals. it's that simple: Eat less exercise more,
Best Fats; Monounsaturated Fat Foods
* Avocado * Oil (canola, olive, peanut, sesame) * Olives (all)
* Nuts * Peanut butter, old-fashioned * Sesame seeds
Good Fats: Polyunsaturated Fat Foods
* Margarine (first ingredient is polyunsaturated oil)
* Mayonnaise (regular or reduced-fat)
* Nuts (walnuts) * Poultry
* Oil (corn, safflower, soybean, cottonseed)
* Salad dressing (regular & reduced-fat)
* Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat
Bad Fats:Saturated Fats ( no more than 7% saturated fats)
* Bacon & bacon grease * Cheese * Milk
* Butter (stick, whipped, reduced-fat) * Eggs
* Coconut Oil * Cream * Cream cheese
* Ice cream * Lard & salt pork * Palm kernel oil * Cocoa Butter
Bad Fats: Trans Fats (no more than 1% trans fats)
look in ingredients Partially Hydrogenated Fats or Shortening
* Margarine (stick) * Nondairy creamers * Baked Goods
* Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount
























