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How much did I eat today?
Did I eat well today and about how many calories?
Breakfast - Small bowl of cheerios with little bit berries/strawberries
Snack - 2 whole wheat pita bread with 2 spoons of Classic Hummus
Lunch - Scrambled eggs with tofu and pepper with Hot green tea
Snack - Apple
I also worked out for an hour and walked for about 30 minutes...
The pita bread were each 70 calories (:
Small bowl of cheerios w/ 1/2 cup skim milk (you didn't say if you had milk, so I just added it 
)
165 calories. Berries: 20 calories
TOTAL: 185 calories
2 whole wheat pitas: 140 calories. Hummus: 50 calories
TOTAL: 190 calories
Scrambled eggs: 200. Tofu and pepper: 50
TOTAL: 250
Apple: 80
TOTAL: 80
TOTAL: 705
Yes it's healthy! I couldn't think of anything else to add, except maybe some peanut butter with your apple You have breads, fruits, fats, vegetables (maybe a little more veg. try snacking on strips of sweet pepper!), milks, proteins....
good job!
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