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healthy dinner ideas for teenagers?
I'm 14 and I'm not trying to loose weight. My family and I eat dinner together and my family aren't really the healthiest eaters. THey put like a ton of oil in everything, and they refuse to buy brown rice or whole wheat spaghetti or penne pasta because they say they have to compromise between taste and health. Well anyway. I offered to help cook some meals to make them healthier. Are these healthy dinner ideas? Do you have any more.
Dinner #1: white rice(about a quarter of the plate) tomato sauce, fresh fish and garden salad (half of the plate.)
Dinner #2: 2 small baked potatoes, a chicken drum stick and corn and peas.
DInner #3: spaghetti (about quarter of the plate) with this turkey sauce (it's kind of hard to explain it's my mom's recipe) and some cooked broccolli, carrots, and cauliflower (about half the plate)
Are these healthy dinners and serving sizes? DO you have more ideas (Not too hard, I'm only 14)
try a meat head taco salad all you need is 1/2 of meat seasoned with hot sauce, chili powder and black pepper and then add cheese lettuce and fine sliced tomatoes
had it today in fact. really good!
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